Liz Joy Oakley
Liz specialises in stress reduction focused yoga, using the physical practice to help improve our mental wellbeing. Having experienced her own journey recovering from a high stress City job, she found yoga to be the only thing that helped her feel better.
Her aim is to cultivate as much joy as possible through her work, from yoga to working with a host of charities, shining a light into the darkest corners of the Earth. Liz loves being out in nature, eating Japanese food, and doing headstands (it gives her a different perspective on the world).
Her classes will restore, re-energise and relax you and her energy is contagious
Liz teaches The Flow and The Yin at EVOKE.