EVOKE Fitness Studio, London

Liz specialises in stress reduction focused yoga, using the physical practice to help improve our mental wellbeing. Having experienced her own journey recovering from a high stress City job, she found yoga to be the only thing that helped her feel better.

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Her aim is to cultivate as much joy as possible through her work, from yoga to working with a host of charities, shining a light into the darkest corners of the Earth. Liz loves being out in nature, eating Japanese food, and doing headstands (it gives her a different perspective on the world).

 

Her classes will restore, re-energise and relax you and her energy is contagious

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Liz teaches The Flow and The Yin at EVOKE.